10-minute plan: get back in shape and feel your body without deprivation or hunger

Interactive PDF, instantly downloadable, works on mobile, tablet or computer

English, written in a simple and easy style, suitable even for beginners

Designed for working women and homemakers, no prior experience in fitness or nutrition required

Women aged 25–44, whether working professionals or homemakers, who struggle to maintain a calorie deficit and want to lose weight sustainably without deprivation

Accessible on any device: mobile phone, tablet, or computer

Instant download immediately after purchase

Weight and Meal Tracking Table Habit Tracker (Water – Sleep – Steps) Motivational Page with Daily Positive Messages Mini Guide: “5 Minutes, Your Body Will Thank You